1. Rumination & Hallucination - Part 1

    Today's post was inspired by a conversation I had with my son today while driving. The focus of the conversation was on social media engagement: how it initially had a pull effect, causing the user engage more, gradually the user realised that most of the engagements had a motivation - to gain more followers instead of genuine engagement. It was all about that number. Consequently, there were feelings of disappointment, sadness and a sense of emptiness as "followers" dropped after getting a follow.

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  2. Holding Hands: a Journey of Connection, Commitment and Compassion

    The act of holding hands emerges as a powerful symbol of unity, compassion, and companionship. In this article, we explore the journey of holding hands from its inception to old age, and its resonance with the Four Brahma Vihara —Metta, Karuna, Mudita, and Upekkha. Readers are invited to delve into this timeless gesture, to explore its significance as both a physical and spiritual connection, and to embrace the therapeutic effects it can bring into our lives. As we journey hand in hand, both literally and metaphorically, we are reminded that the power of touch extends beyond the surface—it is a language that speaks to the heart and nurtures the soul.

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  3. Present Moment Is The Only Thing We Own

    Explores the practice of finding tranquility amidst the bustling energy of city life. This article delves into the transformative wisdom of cherishing the present moment as a means to navigate the challenges of urban living and discusses how mindfulness serves as a potent tool, enabling individuals to anchor themselves in the "now" and detach from the distractions of past regrets and future anxieties.

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